Services
Nutrition is not just for optimal performance in sport, but also vital for optimal performance in life, business and health. Therefore, what we put into our mouths on a daily basis can have a dramatic impact on our general well-being.
“Athletes eat and train, they don’t diet and exercise”
Lolo Jones, 3x Olympian.
Performance Nutrition
Nutrition needs to fuel performance first and foremost. Getting the basics right will give your performance that extra gear to success and the competitive edge over your competition.
Whilst working with you I provide you with a ‘Science-to-practice’ evidence-informed practice that translates the latest relevant scientific literature to apply individualised training & nutritional interventions in order to maximise your athletic performance, promote training adaptations & recovery whilst protecting your overall health & well-being in a format that increases your athletic and nutritional education.
My aim is to provide you as the athlete with the tools and knowledge to increase your understanding of the fundamentals of nutrition. This is implemented through an nutritional approach, that can be practically applied simply & effectively to you, to maximise your sports performance, optimise your health, enhance your body-composition or establishing better food/lifestyle habits long-term.
It doesn’t matter what level or athlete you are; Whether you are an elite-athlete, semi-professional or a weekend warrior, taking the time to invest in your nutrition will ultimately have a beneficial impact on your sporting performance.
A few areas that are provided in the Performance Nutrition Service:
Periodised nutrition.
Evidence-informed supplementation stratagies.
Nutrition assessments.
Game day nutrition.
Nutrition plans for performance goals.
1-2-1 consultations.
Online consultations and/or in person.
Sport specific body composition.
Meal plans.
Corporate Wellness Nutrition
Engaging your employees in wellness habits backed by evidence-informed practices.
This service is aimed to offer organisations an evidence-informed advice to improve employees health, whilst subsequently decreasing the occurrence of sick days. This can be achieved through quick and simple to implement nutritional strategies that contribute to improve energy, focus and enhance daily productivity to help establish a high-performance environment within the workplace.
I have the skills, knowledge and experience to help your employees and organisation understand how creating positive nutritional and lifestyle habits around the workplace, can help employees perform optimally everyday to create a productive high performance working culture within your organisation.
Nutrition and a healthy lifestyle are often overlooked practices within the workplace, if they’re not addressed correctly they can be detrimental to both your employees health & on your business. Therefore, educating your employees about the importance of establishing better nutritional, exercise and lifestyle habits in order to improve their health and performance at both work and away from the office is essential.
Benefits
Simple tips and practical advice how to create informed nutritional habits in and around the working environment to improve employees health, well-being and performance.
Practical advice to improve productivity, reduce stress and increase employee engagement & communication within the organisation.
Assists employees to adopt and maintain healthy behaviours.
Reduced medical cost for the organisation.
Health & Wellness Management
The best diet is the one that you can sustainably achieve and adhere to over the long term. Not everybody is the same, and your nutrition should reflect that. What works for one person may not particularly work for you.
Consistency & adherence to your nutrition are the keys to achieving long-term success.
Don’t think of it as a ‘diet’ think of it as a new healthy lifestyle!
My aim is to provide you with the highest quality service possible and offer continued support to assist you achieve your specific goals, whilst optimising health, well-being and improving your relationship and behaviour with food.
I look to establish consistency to your diet by identifying and developing new habits & routines to help you successfully achieve your goals – through sustainable, long-term nutritional recommendations that are enjoyable & flexible.
I consider your work, family, travel and time constraints that are unique to your specified goals. In nutrition, there are no ‘one size fits all’ approach, therefore each programme will be to your particular needs - no ‘cookie cutter’ style meal plans provided here!
NOTE: — Long-term investment and commitment to new lifestyle changes are required to achieve optimal success.
In this service learn how to:
Create a dietary lifestyle that works for you.
Practical cooking tips.
Establish informed decisions to improve your health and well-being.
Be flexible with your diet & lifestyle, whilst still staying on track towards your goal.
Optimise body composition (lean mass gain and/or body fat loss).
Improve your understanding and awareness of nutrition with practical strategies to improve your daily habits.
Sports Team/Club Nutrition
I offer nutritional support to maximise performance, training adaptations and recovery strategies that are aligned with your team/club’s needs, goals and budget, to provide that extra step to success over your competitors.
My approach first and foremost is to educate the players, coaches and support staff about the importance of establishing healthy eating principles. Secondly, I focus on implementing performance nutrition strategies to optimally ‘fuel for the work’ of your particular sport.
I can help to enhance nutritional support, improve the food environment for your team and to help to give the players on your team/club that extra step to collective success.
Benefits:
Optimal recovery strategies.
Safe & evidence-informed supplement protocols.
Training & match day/competition strategies.
Travel advice & tips.
Simple tips to create better habits for health and performance.
Periodised nutrition strategies (pre-season / intra-Season / post-season).
Nutrition for reducing body fat and increasing muscle mass.
Practical cooking tips & education.
Free 15 Minute Consultation!
Book your FREE 15-minute consultation to discuss your goals, ask questions or to enquire about my services and how I can help you achieve them!