12 Week Health & Wellness Management
Don’t think of it as a ‘diet’ think of it as a new healthy lifestyle!
“The best diet is the one that you can sustainably achieve and adhere to over the long term. No two people are the same, and your nutrition should reflect that. What works for one person may not particularly work for you.”
Are you looking to improve your body composition, increase your energy levels and become healthier?
Have you tried several ‘diets’ , but struggled to adhere to them? Questioning, where to turn to next?
With a plethora of crash diets and ‘quick fix’ solutions and down right nonsense out there online, which sadly enough, actually result in you gaining more weight than before you started them!
Instead, over the course of the next 12-weeks, I will help you to create a healthy nutritional lifestyle, that is bespoke to you that you can constantly adhere to for the rest of your life!
My aim is to provide you with the highest quality service possible, from the start to finish, and to offer 1-2-1 continual support and coaching to assist you achieve your specific goals, improve your body composition, optimise your health & well-being, whilst improving your relationship and behaviour with food by implementing small significant changes to your diet & lifestyle.
Thus, creating sustainable eating habits for you.
Please, NO MORE crash, or fad diets!
With this service you will still be able to enjoy some of your favourite foods.
What to expect over the next 12 weeks.
What you WILL be doing over the next 12 weeks.
✅Establish a dietary lifestyle that works for you
✅Improve your nutritional awareness & understanding
✅Feel like you have an extra spring in your step
✅Look & feel better than ever
✅Eat and enjoy more delicious tasting food than you expected
✅Still enjoy your favourite foods & drinks….GUILT FREE!
What you WON’T be doing over the next 12 weeks.
❌Be deprived of anything
❌Rely on juices or low calorie drinks
❌Vilify any foods or food groups
❌Eat bland flavourless foods
❌Starve yourself
❌Regret your decision
From start to finish, you will be coached on how to create a healthy nutritional lifestyle, that is bespoke to you, that you can constantly adhere to for the rest of your life. This service is delivered 100% online so wherever you are in the world we can work together to achieve your goals!
For ONLY £89 p/m* (~1150kr🇸🇪) you will receive:
A vast range of quick, simple and easy to follow meal plans* (via SENPRO)
Personalised energy & macronutrient targets.
Sustainable dietary habits that you can continue for the rest of your life.
Fortnightly check-ins.
Practical cooking tips.
Practical food shopping advice and tips.
Access to a qualified Sport & Exercise nutritionist (SENr) in your pocket!
You get all of the above, for LESS THAN £3 a day!! That is cheaper than your morning cup of Starbucks coffee.
*Secure payments made through SENPRO and Stripe.
“Consistency & adherence to your nutrition are the keys to achieving long-term success.”
NOTE: — Long-term investment and commitment to your new lifestyle changes are required to achieve optimal success.
*I do not provide all the meals for you to eat! This won’t educate you or provide you with the nutritional knowledge after the 12 weeks. However, I do provide assistance, amend and help you select appropriate food choices for your specific goals - This leads to long term success!
Book Your Free 15 Minute Consultation!
Book your FREE 15-minute consultation to discuss your goals, ask questions or to enquire about my services and how I can help you achieve them!